For example, there are approximately 3,500 calories in one pound.
Regardless as to whether these calories come in the form of carbohydrate, fat or protein the amount of calories doesn't change. Only the quality of those calories may be different, which of course is important.
In this article, however I'd like to keep the focus on finding that 'magic number' first and foremost.
In order to determine your personal calorie intake you would first need to know your BMR (Basal Metabolic Rate).
In a nutshell, your Basal Metabolic Rate is a measurement of the amount of calories your body requires or burns in order to maintain your current body weight.
Have you ever had someone tell you that they have a slow metabolism? In essence what they are truly telling you is that they have a low BMR or a low basal metabolic rate.
There are plenty of online calculators available for you that will instantly do this calculation.
An online BMR Calculator will typically require that you input your age, gender, weight, height and activity level and instantly return to you an approximate number of calories you'll need in order to maintain your current body weight.More ...
Among the best way to lose weight is a natural health. Let\'s face it: we all need to lose weight at some point in our lives.As it is very alkaline in nature, it can stop the production of acid in stomach. While many people often take extra vitamin C or drink extra orange juices when they have a cold, few consider eating pineapple over an orange. So in that respect - And that can be considered as pineapple of the most important natural defenses. The most important positive aspect of it is that more and more studies are confirming that less carbs and more natural fat equals better health. Enzyme Bromelain is an enzyme is 100% natural. Found in pineapple and some tropical fruits.More ...
Did you know that the cherry promotion of beauty and helps weight loss? Apart from vitamin A and vitamin C, cherries also contain bioflavonoid. Also, cherries are rich in disease- fighting antioxidants and we all know how good antioxidants are for your skin and beauty.
Confirmed study in the University of Michigan system that my father contains Ketar of cherries both reduce the rate of heart disease, and in addition reduces both the proportion of body fat, and cholesterol.
Researchers have found sweet cherries to be cancer fighters thanks to their high level of an antioxidant called cyanidin. Cyanidin is an important free radical scavenger and may also promote cellular differentiation, an important process in the body\'s fight against cancerous cells.More ...
Fat Free Milk
As we know that milk contains calcium and calcium contribute to weight loss by increasing fat breakdown of fat cells.
This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.
Different studies say different things on milk and weight loss… some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.
When we drink 3 cups to 5 cups of green tea can lose fat to 35% during the dayMore ...